by Khentrul Jamphel Lodro Rinpoche
I am fortunate to travel and meet with many interesting people. One subject I often discuss with those I meet is our common wish for greater peace and harmony in our lives. It seems like a rather obvious statement to make – who wouldn’t want to be happy and be free from conflict?
I am surprised though, that while some claim that they seek peace in their lives there are others who tell me they prefer the challenges, without which they feel life would be boring. They tell me conflict gives their lives meaning. I have found this view to be so prevalent that I think it would be beneficial to take a moment and reflect on whether this statement is true or not.
Many regard peace as being a state of relaxation or a calmness. It is often understood in a relative way, as being absent of action, that which is present when we are not engaged with something else. It is still, quiet and non-confrontative. In other words, even though it feels nice, if you were to spend all your time in this sort of peaceful stupor, you’d end up either asleep or very bored.
I feel this understanding of peace is limited and misses a fundamental point. Peace is not something that you do. It is something that you are. It is your primordial nature. That nature is not a mere absence of doing, but instead an essence of bliss that pervades each and every moment of our existence. The experience of such bliss is not boring, but is in fact invigorating, rejuvenating and inspiring.
Most importantly though, such blissful peace means that no matter what situation you may find yourself in, there is no reason to suffer. You can be living a fully engaged life, working with people and helping them in whatever way you can, and at no point do you ever need to feel sorrow, anxiety, fear or depression. Who needs confusion and anger? None of this is necessary for you to live a meaningful life.
In the Kalachakra tradition of Tibetan Buddhism, reality is non-dualistic in nature and cannot be defined by relative terms of ‘this’ or ‘that’. Within the infinite sphere of reality, all qualities exist in co-emergence, free from limitation. While we may temporarily experience only a tiny fraction of our true nature, Buddhists believe we each have the innate capacity to reveal its complete and perfect truth. We call this capacity “buddha-nature”.
Buddha-nature binds us together as a single universal family. Rich or poor, big or small, male or female—no matter who you may be, we all possess buddha-nature. Regardless of the spiritual path that you have chosen to follow, if that path is rooted in this deeper truth it will provide the means to reveal an aspect of your inner true nature.
Recognizing that some paths are more suited to specific types of minds, there is no need for us to take extreme positions that hold one path as superior. Instead, we endeavor to cultivate an attitude of mutual respect toward one another, an attitude that values the diversity expressed within our societies. This unbiased view will allow us to create conditions where peace and harmony can thrive.
In the root text of the Kalachakra Tantra, there are prophecies of a golden age of peace and harmony. This period, it is taught, will arise when humanity reaches a tipping point in our global consciousness; learning to harness the infinite potential we each hold and making the experience of our deeper truth a priority in our lives and in society.
In the root text of the Kalachakra Tantra, there are prophecies of a golden age of peace and harmony. This period, it is taught, will arise when humanity reaches a tipping point in our global consciousness; learning to harness the infinite potential we each hold and making the experience of our deeper truth a priority in our lives and in society. At such a time, not only will we come to know the profound peace that lies within each of us, but our actions will naturally express peace.
When we train the mind through the practice of meditation, we learn to relax the body while maintain a lucid state of awareness. A tiny taste of bliss begins to grow becoming stronger and stronger.
An effective technique to develop this skill is to lie flat with the head slightly raised on a pillow. Let the arms rest naturally to the sides so that your shoulders drop down. Legs should lay relaxed. With the eyes closed, become aware of the breath flowing in and out. With each out breath, relax the body, releasing all tension. Then, with each in-breath, arouse the mind slightly by paying attention to the sensations in the body. Alternate like this for however long you like. Exhaling, relax. Inhaling, paying attention. It is the combination of the two—relaxed but vividly aware—that will help us find the balance we need.
Something as simple as watching one’s breath can become the doorway to a much deeper sense of peace. As you come to connect with aspects of your buddha-nature, that nature begins to permeate more and more of your experience. When you are just starting to train, you will find the peace of mind will eventually carry over into the periods between sessions. This begins a process of bringing harmony into every aspect of your life.
These two—peace and harmony—are ultimately inseparable. We each have the ability to make such a practice a personal priority. We create the cause for peace to arise in our mind and when we know true peace we interact harmoniously with others and help them discover peace in their own experience. In this way, the world will change one mind at a time.